Menopause Support That Helps You Feel Like "You" Again
Coaching and Yoga Therapy to Support Women From Peri To Post Menopause
Integrative Menopause Wellness
Feel Like Yourself Again - Through Every Stage of Menopause
You're not "going crazy."
Your body is changing - and you don't have to navigate it alone.
You're tired of saying "I don't feel like myself anymore"
Maybe you're waking up soaked in sweat and thinking, "I just want to sleep through the night again"
At work, you're holding it together while your brain feels foggy and your patience is thin
At home, the people you love get the leftover version of you. Inside you're thinking, "I feel like I'm quietly falling apart"
This is the menopause transition - peri to post - showing up in your sleep, mood, energy, joints, digestion, sex drive, and sense of self.
You're not alone. And you don't have to "push through it" by yourself.
"Menopause isn't the end of youth - it's the dawn of sovereignty.
Wear your crown"
- Victoria Roush
AN INTEGRATIVE PLAN THAT PUTS YOU AT THE CENTER
Integrative Menopause Wellness is where health coaching and yoga therapy come together to support your whole life - not just your hormones.
We listen to your story, your symptoms, your schedule, and your healthcare plan. Then we help you build a simple, realistic plan that works with your doctor's recommendations, not instead of them.
Through a mix of gentle movement, breath, guided rest, and practical habit coaching to implement lifestyle changes, you get tools you can actually use on your busiest days - whether you're in perimenopause or post menopause.
You're the expert on your life. We're your guide, helping you move from "I thought I was losing my mind" to "I feel like myself again."
What You Get When We Work Together
We offer a range of services designed to address these challenges head-on. Our yoga therapy sessions are crafted to help you:
Sleep that Finally Feels Restful: Learn soothing evening routines, nervous system-calming breath, and yoga practices that help your body downshift so you can stop dreading night sweats and saying, "I just want to sleep - and now I actually do"
Balanced Moods and Clearer Mind: You're not "too emotional" or "losing it." Brain fog, rage spikes, and anxiety are common in this transition. We'll give you simple practices and mindset support so you're not waking up thinking "I feel like I'm going crazy," but instead, "I can handle today."
A Plan that Works With Your Body and Your Healthcare: You may already be seeing your OB/Gyn, PCP, or a specialist. We help you connect the dots - translating medical advice into daily routines, and adapting yoga and lifestyle practices to match your unique history and current plan.
Instead of chasing every new supplement or trend, you get a clear path forward so you can say, "I just want my energy back," and actually feel it coming back.
Six week group yoga therapy. Learn practical tools, share wins, and feel less alone
Personalized health coaching and yoga therapy tailored to your symptoms, your body, and your life
Focused deep-dives on topics like sleep, stress, pelvic floor, or “Menopause at Work,” so you can pick the exact support you need right now
You Don't Have To Take Our Word For It
"Before this, I woke up every night drenched and angry at my own body. Now I sleep most nights through and feel human again"
-— Michelle., 49, perimenopause client
"I thought I was losing my mind at work. The brain fog and mood swings were unreal. Having a plan that works with my doctor has helped me feel like myself again"
-— Janie., 52, postmenopause
"I came in saying, ‘I just want my energy back.’ We started small. Now I finally have a routine that fits my real life, not some perfect version of it"
-— Lori., 47, busy mom & manager
Ready To Feel Like Yourself Again?
You don’t have to wait until things get “really bad.”
A single step can start to shift how you sleep, move, and feel in your own skin.
One 45–60 minute call to:
Talk through what’s going on (no symptom is “too small” or “too weird”)
Map where you are in the menopause transition
Outline your first simple steps—integrated with your current healthcare plan and your unique needs
Common Questions
Do I need to already be in menopause to work with you?
No. We support women from perimenopause through postmenopause.
If you’re thinking, “Something is changing and I don’t feel like myself,” you’re in the right place—whether your periods are irregular, gone, or somewhere in between.
“Are you replacing my doctor or HRT?”
Definitely not. We don’t diagnose, prescribe, or adjust medications.
We work with your healthcare plan—helping you understand options, prepare questions for your providers, and build daily practices (movement, breath, rest, routines) that support whatever medical care you choose.
What if I’m exhausted and busy—will this just be more to do?
We start where you are.
Many clients arrive saying, “I just want my old self back, but I have nothing left to give.”
Together, we choose small, kind steps that fit into your real life. Think 5–10 minute practices and gentle shifts, not a new full-time job.
I've never practiced yoga before, is this beginner friendly?
100% Yes. The yoga practice includes gentle movement, breath and focused attention, all designed to help regulate your nervous system.
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