Aromatherapy is the use of scents through essential oils, incense, palo santo, sweetgrass and more for a therapeutic benefit.

Restorative yoga, also known as "conscious relaxation," is a practice that allows your mind and body to rest, reset, and recharge. It's a great way to unwind after a long day. The postures involve little to no effort, and many are prop-assisted, stimulating the body before bringing your complete self to a more balanced state of functioning. Meditation, which is integrated within the practice, encourages the mind to let go, promoting rest and relaxation. Find rest & renewal through a restorative practice along with different aromas. Finish your practice feeling peaceful and refreshed.

***If you are sensitive to strong smells or smoke from incense or other burning aromas, this class may not be for you. Please look at our other Restorative Class.