Helping Women maintaining careers and raising families find Balance, Reduce Stress, and Reconnect with Peace
You're juggling a career, family, and life's demands - but where's the space for YOU?
I see you. I know the weight you carry.
You show up every day - at work, at home, for everyone else. But in the quiet moments, the pauses, the gaps, you feel the exhaustion, the stress, the constant pull of responsibilities.
Your body is crying out for rest & relaxation so you can be more present for your kids.
You know something needs to change, but where do you start?
That's where I come in.
I help women like you - moms doing it all - find relief from chronic stress through personalized yoga therapy.
My sessions are designed to help you reconnect with your body, calm your mind, and create sustainable balance in your daily life.
My Journey: From Overwhelmed to Aligned
For years, I lived in the same cycle - pushing through stress, ignoring my body's signals, convincing myself that I didn't have time for self-care. I thought I could handle it all, until my body and mind said otherwise and I realized that self-care wasn't a treat, it's self-health-care. I'm no good to anyone unless I'm good to myself.
Yoga therapy changed everything for me. It taught me that balance isn't just about scheduling - it's about deep, intentional self-care that honors both your ambition and well-being.
Through years of training and practice, I've learned how to integrate ancient wisdom with modern stress management tools. And now, I'm here to help you do the same - without having to step away from your career or your family.
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