Slow down, feel your breath, and let go of unnecessary effort with a gentle class that blends restorative and yin poses. After gentle movement you will setup for stillness in Yoga Nidra. This is a state of consciousness between waking and sleeping, induced by a guided meditation following an adaptation known as iRest Yoga Nidra Meditation. It is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being. iRest Meditation provides us with guidelines for going beyond our self-limiting beliefs and conditioning. Its practice allows us to break free of restrictive patterns, and to live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering.