Yoga Nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Integrative Restoration, or iRest Yoga Nidra Meditation, is a modern-day secular adaptation of the ancient meditative practice of Yoga Nidra. It is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being. iRest Meditation provides us with guidelines for going beyond our self-limiting beliefs and conditioning. Its practice allows us to break free of restrictive patterns, and to live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering.