Hi, I’m Victoria.

I’m a postmenopausal woman, yoga teacher, health coach, and Gigi to six grandchildren, with one more on the way.

I still work full-time. I’m building this business. My partner and I are in the startup phase of creating a little farm & creating a magical outdoor space for our grandchildren to visit and play. I love hiking, houseplants, creating fiber art, quiet mornings, deep rest, and the kind of movement that helps a woman stay capable in her real life.

So when I talk about postmenopause, aging well, strength, balance, rest, and long-term wellness, I’m not speaking from the outside looking in.

I’m living this chapter too from a very full life.

And I care deeply about helping women move through it with more support, more confidence, and more possibility.

Why postmenopause wellness became my focus

For years, yoga was more than movement for me.

It was how I found my way back to myself.

It taught me how to listen, how to breathe, how to slow down enough to notice what my body was asking for. It helped me understand that wellness is not something we squeeze in after every other responsibility is handled. It is part of how we stay able to live the life we love.

As I moved through midlife and postmenopause myself, my focus became clearer.

So much of the menopause conversation stays stuck in symptom land.

Hot flashes. Night sweats. Brain fog. Mood swings. Sleep problems. Weight changes.

And yes, those things matter.

But I kept thinking about the bigger question:

What happens after the loudest symptoms settle?

What happens when a woman is postmenopausal and still has decades of life ahead of her?

What does she need to stay strong enough to climb stairs, walk trails, carry groceries, get down on the floor with her grandchildren, protect her bones, support her heart, keep her mind sharp, recover from stress, and feel at home in her body?

What does she need so life does not quietly get smaller?

What does she need to avoid trips & falls, to build and keep a healthy heart & brain, to be able to get down on the floor and back up without another person assisting, to achieve deep rest & be refreshed, to influence better connection in her community, to be active and mobile for herself and for her grandchildren in her life to create a Legacy and teach future generations the secret to a life well lived.

That is where Integrative Menopause Wellness lives.

Not in fear.

Not in anti-aging.

Not in chasing who we used to be.

But in building the strength, rest, balance, knowledge, community, and daily support we need for the women we are becoming.

My approach brings together the practical and the personal. My approach brings together health coaching, yoga, breathwork, guided rest, lifestyle education, and practical support for women in midlife and postmenopause.

We look at your symptoms, your energy, strength & balance, your lifestyle, your stress, your movement, your sleep, your habits, your goals, and the season of life you’re in now.

Depending on what you need, our work may include:

• Strength and mobility, so everyday movement feels easier, safer, and more natural.

• Balance and stability, so you feel more confident walking, climbing stairs, getting up and down from the floor, and moving through the world.

• Restorative yoga, Yoga Nidra, and Sleep Hygiene so your body has space to recover, settle, and restore.

• Breathwork and nervous system practices, so you have tools for stress, overwhelm, sleep, and emotional regulation.

• Brain health and mental clarity, so you can support focus, creativity, learning, and confidence.

• Heart, bone, and metabolic wellness habits, so your daily life supports your long-term health.

• Health coaching, so good intentions become realistic routines.

• Community and connection, because women were never meant to move through this season alone.

• Education around menopause, lifestyle, and whole-person wellbeing

• Support for conversations with your healthcare team, without replacing medical care

• Redefining meaning and purpose for the most significant change in your life

This is not about doing everything perfectly.

This is integrative support. It is meant to work alongside your medical care, not instead of it.

You remain the expert on your life. My role is to help you connect the dots, understand your options, and build practices that actually fit.