Understand what is changing in our bodies without fear. Each class is 75 minutes in length.

Pick and choose which week is most interesting to you.

Choose 1 week, 2 weeks or more, you pay by the class.

Each class will have the following:

• Short education on weekly theme

• Breath & Movement practice

• Guided Rest

• Reflection, handout, take-home practice

Week 1: What Is Happening to My Body?

Week 2: Hormones, Stress & Daily Rhythms

Week 3: Listening to Symptoms Without Panic

Week 4: My Menopause Wellness Map