Understand what is changing in our bodies without fear. Each class is 75 minutes in length. Pick and choose which week is most interesting to you.

Each class will have the following:

• Short education on weekly theme

• Breath & Movement practice

• Guided Rest

• Reflection, handout, take-home practice

Week 1: What Is Happening to My Body?

Week 2: Hormones, Stress & Daily Rhythms

Week 3: Listening to Symptoms Without Panic

Week 4: My Menopause Wellness Map