Yin yoga uses passive, longer-held positions to work deeper into our bodies.

It targets the body's innermost tissues, our connective tissues, which include ligaments, joints, bones, and the deep fascia networks.

Yin yoga also has fantastic advantages for your mental and emotional wellness.

A typical Yin yoga session consists of a sequence of passive, long-held floor postures that primarily target the lower body's hips, pelvis, inner thighs, and lower spine. The positions can occasionally be held for more than five minutes. Although some Yin asanas have Yang aspects, Yin is largely passive.

Benefits of a consistent practice promotes flexibility and circulation, balances and calms the body and psyche, decreases tension and stress, releases fascia, promotes deeper sleep, and increases joint flexibility.

The practice of yin yoga allows you to bring the dynamic and external yang energy into balance with the passive and internal yin energy. The deeper connective tissue, including ligaments, joints, and fascia, will be targeted through a sequence of floor-based poses (held 3-5 minutes). With the aid of props, active muscle relaxation is encouraged as you find your way into a mild meditation. Perfect for a day when you need to maintain a high level of energy or unwind your overworked mind!